How to Navigate Change Without Losing Morale
After more than four decades together, my husband and I made a deeply respectful decision to change the shape of…
Read more →Insights on Happiness, Habits, and Creating Better Results
At work. On teams. In leadership. In life.
Welcome to my blog — where research meets real life, and happiness is treated as a practical advantage (not a fluffy idea).
These short, engaging insights explore the power of energy, habits, and connection — the same principles I teach from the stage to help teams feel better and perform better.
Whether you’re a leader, a team member, or a meeting planner, you’ll find ideas here that are practical, relatable, and easy to apply.
Short reads. Real takeaways. No fluff.
The Three Principles Behind Happier Teams & Better Results
Not sure where to begin?
ENERGY
How you show up matters. Presence, positivity, and gratitude shape the tone for engagement, motivation, and results.
HABITS
Small choices sustain your happiness and build self-trust over time. Happiness becomes intentional — not accidental.
CONNECTION
Light moments, specific appreciation, and better questions strengthen trust, communication, and performance.
These principles don’t just feel good — they create measurable impact.
Browse the Blog
Conference Strategy
Connection
Independence Is Overrated (Here’s Why)
On Sunday afternoons, I usually take a walk and call a friend. She lives a thousand miles away. We started…
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Connection
How to Create Belonging Inside Your Team (It Starts Smaller Than You Think)
One of the first things I do when I arrive at a speaking engagement has nothing to do with my…
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Energy
The Energy You Bring Into a Room Matters More Than You Think
Last week I facilitated a senior leadership retreat in a beautiful wooded setting — calm, quiet, almost peaceful in a…
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Habits
Make Your Bed. (It Matters More Than You Think.)
For decades, I didn’t make my bed. Not because I was rebellious. Not because I was messy. Just because… it…
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Conference Strategy
Why the Best Keynotes Aren’t Built on Big Moments (They’re Built on Small Habits)
For the last twenty years, I’ve recorded every single keynote I’ve delivered. Every one. Not because I love hearing my…
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