Happiness and COVID-19
Happiness and COVID-19

Happiness and COVID-19

Tomorrow is the official International Day of Happiness. Yet many of us are feeling anything but happy. On this day, a day that is set aside, around the world, to remember, honor and focus on happiness, I want to provide you with where I am, and a few tools that...

How Many People do you LOVE?
How Many People do you LOVE?

How Many People do you LOVE?

I was recently visiting with a friend and she was sharing about her father’s passing.  She was a self-proclaimed daddy’s girl and this was a very painful time for her.  However, one comment shifted the whole experience for her.  She said at one point, close to when...

The Super Bowl Hero
The Super Bowl Hero

The Super Bowl Hero

On my last night in Sedona, I watched the Super Bowl. There is always a big fuss over the halftime show and as I am reading the comments online, this year was no different. “They both acted like strippers.” “They were promoting their Latin heritage.” “This was...

What can you ADD in 2020?
What can you ADD in 2020?

What can you ADD in 2020?

It’s a new year with new resolutions and good intentions. According to the American Medical Association, almost half of us make new years resolutions. As you can guess, some of those resolutions will go by the wayside and some will actually bring about change and...

Shake it UP!
Shake it UP!

Shake it UP!

“Variety is the very spice of life, That gives it all its flavor.” ~William Cowper, “The Task” Whether conscious or not, I bet you have a daily routine. We all do. Get up at the same time. Go to work the same way. Eat the same things for lunch. Watch your favorite...

Politics Schmolitics….
Politics Schmolitics….

Politics Schmolitics….

I’ve never been a big fan of politics. Don’t get me wrong – I’ve voted in every election I was eligible to vote in. But I don’t follow the candidates and often don’t even know which party a candidate is from. If I’m honest, I don’t understand a lot of the issues...