Go a little CRAZY!
Go a little CRAZY!

Go a little CRAZY!

We crave variety. I remember one morning, after 10 years of living in Arizona, I opened the blinds and said to my husband, “It’s another beautiful sunny day,” but I said it in the tone of someone who’s been condemned to years of hard labor. It was just one...

Do you have IBHW Disease?
Do you have IBHW Disease?

Do you have IBHW Disease?

I have a successful friend, a prominent neurosurgeon, blessed with a husband who adores her (who’s also a stay-at-home dad so she can pursue her career), and two healthy, happy kids. She wasn’t happy in Oregon, so she moved the whole family to the other coast. She...

Freedom FROM or Freedom TO?
Freedom FROM or Freedom TO?

Freedom FROM or Freedom TO?

As I was thinking about my July blog post, I thought, I’ll write about freeing ourselves from things that don’t serve us. I give a lot of examples of this in my presentations – freedom from negativity, social media, even staying up too late so you don’t get the...

Birthday Savoring
Birthday Savoring

Birthday Savoring

My birthday is June 30th - the VERY LAST day of the month. So this year, I’ve decided to start celebrating on June 1 and celebrate all month long. (My husband just loves this! 😊) Because it’s my birthday month, I’ve got a great excuse to celebrate, pamper myself,...

What REALLY makes you HAPPY?
What REALLY makes you HAPPY?

What REALLY makes you HAPPY?

There is a Chinese Proverb that says: “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help somebody.” For centuries, the greatest...

Today is my Christmas…
Today is my Christmas…

Today is my Christmas…

Christmas is a day everyone looks forward to and celebrates with people they love. Well, today is my Christmas – International Day of Happiness!! A day I look forward to and want to celebrate with the people I love – each of you! The theme this year is BETTER...

It’s the little things…
It’s the little things…

It’s the little things…

I’ve just arrived home from the CRAZIEST TRAVEL FIASCO ever to hit my world! Let me give you a brief rundown: Sunday 10:00 am – Leave home for a 3.5 hour drive to Little Rock. Sunday 1:30 pm – Arrive in Little Rock for a 2:30 flight to Cedar Rapids via Chicago....

Out of the middle…
Out of the middle…

Out of the middle…

After a tough 2018, on new years day, I gathered with 7 other powerful women and together we spent time in the divine feminine, reflecting, releasing and goal setting. I felt a palpable shift. A shift that this year could be fantastic and I could safely move into...