If you’re just starting out try ‘Sun Salutations Modified’ or move on to the advanced.
Sun Salutations Modified https://www.youtube.com/watch?v=5YPf2s6qnuQ
Sun Salutations Advanced https://www.youtube.com/watch?v=e_NRkjZXDuM&feature=g-upl
Here’s to your health!
Namaste’