Love Your Turkey (and Gravy) if You Want to Be Skinny and Well
Tomorrow is Thanksgiving and that means most of us will be eating more than we usually do- and undoubtedly, more than we need to! Loving your food will make a difference though. It’s true. How you feel about what you eat is as important as what you actually eat....
Strategy 25: Act As If….or Play Pretend!
Chapter 25 in my book is titled, Act As If. It’s a phrase that has been around for years. Recently, it’s been popularized in books, movies and by the wide acceptance of the ‘law of attraction.’ I recently had a friend going through a real and legitimate hard time –...
Take Care of the Little Things
In The Compound Effect Darren Hardy reveals how it’s the small, day to day, sometimes even minute to minute choices we make that alter the course of our lives. I believe it’s also those little things that can make the difference between making a day, or an experience...
Six Ways to Sleep Better
All day long, as we work, work out, play, study, read, eat, laugh, stand in line, drive in our cars – whatever it is we do in our waking hours – the body is breaking down. The only time the body rebuilds is when we’re asleep. So enough sleep, and high quality sleep...
What makes your day GREAT?
This is a video of my ‘little guy.’ He’s 11. Today was his first day in Middle School. He had a GREAT first day of school. When I asked him why, he focused on that he got to ‘know’ all of his teachers. They each brought in photos or objects representing their 10...