The Super Bowl Hero

The Super Bowl Hero

On my last night in Sedona, I watched the Super Bowl. There is always a big fuss over the halftime show and as I am reading the comments online, this year was no different. “They both acted like strippers.” “They were promoting their Latin heritage.” “This was totally...
A Reminder in the Wake of a Tragedy

A Reminder in the Wake of a Tragedy

As I write this, I’m in Sedona, AZ on a personal writing retreat. I am determined to get my next book done by the end of the year! So I’ve had myself sequestered and I just found out yesterday about the tragedy involving Kobe Bryant. Last night I couldn’t sleep...
What can you ADD in 2020?

What can you ADD in 2020?

It’s a new year with new resolutions and good intentions. According to the American Medical Association, almost half of us make new years resolutions. As you can guess, some of those resolutions will go by the wayside and some will actually bring about change and make...
6 Tips to Staying HAPPY this Holiday Season

6 Tips to Staying HAPPY this Holiday Season

Happy Holidays! The holidays are thought of as ‘the most wonderful time of the year,’ but in between all the extras screaming for your attention, it can often feel like ‘the most stressful time of the year!’ So how do you stay happy, especially when everyone around...
Shake it UP!

Shake it UP!

“Variety is the very spice of life, That gives it all its flavor.” ~William Cowper, “The Task” Whether conscious or not, I bet you have a daily routine. We all do. Get up at the same time. Go to work the same way. Eat the same things for lunch. Watch your favorite...